Weigh In record (no journal entry) for 18 November 2021
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197.8 lb
Lost so far: 28.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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1757 kcal
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Fat: 91.28g | Prot: 66.46g | Carb: 163.21g.
Breakfast: Leerdammer Leger, Kerrygold Butter, Edeka Mehrkornbrot, Salami, Milbona Kondensmilch 4% Fett. Lunch: Alpia Zartbitterschokolade, Saure Gurken, Rote Beete, Botato Bratkartoffeln mit Zwiebeln. Dinner: Camembert, Milch 1,5%, Kakaopulver (Ungesüßt), Kerrygold Extra Ungesalzen, Aldi Gourmet Rohschinken, Salami, Lidl Dinkelbursche. Snacks/Other: Haselnüsse, Milkana Schmelzkäse Salami, Lidl Dinkelbursche. more...
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2975 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Elliptical - 15 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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