Weigh In record (no journal entry) for 18 November 2021
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161.8 lb
Lost so far: 157.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1545 kcal
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Fat: 51.51g | Prot: 149.16g | Carb: 119.68g.
Breakfast: Schoko Muffins (Tiptopf-ish), Migros Bio Chia-Samen, Apple, Denner Magerquark, Coop Crème à Café. Lunch: Migros Engadiner Bergkäse, Coop Crème à Café, Coop Qualité & Prix Schweizer Eier, Migros Ceci, Red Sweet Pepper, Migros Bio Sauerkraut Roh. Dinner: Denner Magerquark, Lee-Sport Shape Shake Erdbeer Stevia, Crane Whey Protein, Coop Crème à Café. more...
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losing 3.1 lb a week
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