Weigh In record (no journal entry) for 24 April 2014
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160.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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2114 kcal
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Fat: 52.58g | Prot: 99.40g | Carb: 251.80g.
Breakfast: Мёд, Белый Медведь Запеканка Творожная с Изюмом, Оладьи на Кефире. Lunch: Огурец (с Кожурой), Зеленый Лук, Свиная Отбивная, Котлета Свиная, Картофель Отварной, Медовая Долина Мед Цветочный. Dinner: Яблоко, Белый Медведь Запеканка Творожная с Изюмом, Кефир 1%. more...
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2383 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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