Weigh In record (no journal entry) for 17 November 2021
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1425 kcal
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Fat: 45.46g | Prot: 54.48g | Carb: 194.87g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Celery , White Mushrooms (Stir-Fried) , Cheddar Cheese , Red Onions, Green Peas (Frozen) , Woolworths Garlic & Herb Baby Potatoes, Chicken Drumstick Meat (Roasted, Cooked) , Avocados , SPAR Brown Wraps. Dinner: Cooked Green Peppers (Fat Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), White Rice, Fresh Pork Sausage . Snacks/Other: Moir's Jelly, Moir's Instant Pudding. more...
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losing 8.6 lb a week
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