Kira Dobrova's Journal, 17 November 2021

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Weigh In record (no journal entry) for 17 November 2021

218.0 lb Lost so far: 26.5 lb. Still to go: 41.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2021:

338 kcal

Fat: 14.75g | Prot: 24.57g | Carb: 28.79g. Lunch: Куриные Котлеты на Пару, SPAR Салат Метелка. Dinner: Помидоры Черри, Европром Кальмар с Креветками, Ярхлеб Хлеб Vita Баланс Протеин. more...

2513 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Kira Dobrova's Journal, 17 November 2021

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Kira Dobrova's weight history