Weigh In record (no journal entry) for 16 November 2021
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194.7 lb
Lost so far: 25.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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293 kcal
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Fat: 5.74g | Prot: 9.20g | Carb: 51.06g.
Breakfast: Помидоры, Огурец (без Кожуры), Макароны с Маслом. more...
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losing 2.0 lb a week
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