Weigh In record (no journal entry) for 15 November 2021
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1523 kcal
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Fat: 81.85g | Prot: 51.80g | Carb: 141.74g.
Breakfast: Vom Land Imkerhonig, Milram Frühlingsquark, Fol Epi Provence, Wiltmann Pfeffer Salami, Weihenstephan Die Streichzarte, Kaufland Vollkorn Toast. Lunch: Gut & Günstig Joghurt & Knusper Banane & Schokoflakes, Kaufland Kartoffel Hähnchen Salat. more...
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gaining 20.1 lb a week
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