99.05
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218.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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2293 kcal
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Fat: 45.69g | Prot: 299.15g | Carb: 171.07g.
Breakfast: Clara de Ovo Cozida, Banana Prata, MK Supplements Pure Whey 3W - Chocolate (MK Supplements). Lunch: Contra-filé, Cebolas, Aipim (Cozido). Dinner: Bife ou Costeleta de Porco, Palmito, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: MK Supplements Pure Whey 3W - Chocolate (MK Supplements). more...
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gaining 5.8 lb a week
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Roberto Enrique's weight history
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