Weigh In record (no journal entry) for 16 November 2021
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170.6 lb
Lost so far: 6.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1134 kcal
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Fat: 55.59g | Prot: 97.61g | Carb: 62.83g.
Breakfast: Капустный Салат, Сливочный Сыр, Хлеб Черный, Пятерочка Банан, Овсяная Каша на Воде. Lunch: Вареное Яйцо. Dinner: Курица Вареная. more...
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gaining 0.6 lb a week
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