Weigh In record (no journal entry) for 16 November 2021
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160.1 lb
Lost so far: 25.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1483 kcal
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Fat: 60.69g | Prot: 36.27g | Carb: 206.40g.
Breakfast: Kirschtomaten, Äpfel, Möhren, Kohlrabi, Banane, Kaki. Lunch: Rahmsauce, Nudeln (Gekocht). Dinner: Saint Albray Leicht, Radieschen, K-Classic Landjäger, Sauce Hollandaise, Mischbrot, Kekse. Snacks/Other: Ming Chu Sweet-Chili-Sauce, Ming Chu Krupuk Garnelenchips, hanuta Riegel. more...
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losing 10.8 lb a week
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