Weigh In record (no journal entry) for 15 November 2021
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298.7 lb
Lost so far: 5.5 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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280 kcal
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Fat: 8.00g | Prot: 54.00g | Carb: 0.00g.
Dinner: Dolphin تونه. more...
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losing 12.3 lb a week
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mohamed sabr's weight history
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