Weigh In record (no journal entry) for 15 November 2021
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195.1 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1311 kcal
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Fat: 59.50g | Prot: 53.46g | Carb: 137.58g.
Breakfast: Mandel Drink Natur, Balance Shake Creamy Vanilla, Tasty Drops, Banane. Lunch: YFood This Is Food Fresh Berry, Nudeln (Gekocht), Parmesan (Gerieben), Barilla Pesto Basilico Vegan. Dinner: Storck Knoppers Kokos Riegel. more...
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steady weight
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