Weigh In record (no journal entry) for 15 November 2021
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180.1 lb
Lost so far: 12.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1114 kcal
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Fat: 54.20g | Prot: 95.81g | Carb: 62.16g.
Breakfast: Porto Alegre Queijo Minas Padrão, Morangos, Pêssegos, Ovo, Manteiga (com Sal), Clara de Ovo, Porto Alegre Requeijão Light, Café com Açúcar. Lunch: Manteiga (com Sal), Limão, Repolho-Roxo, Peito de Frango no Forno, Grelhado ou Assado, Vagem Cozida, Beterraba Cozida, Tirolez Queijo Coalho. Dinner: Boa Nata Queijo Minas Padrão, Sopa leve de frango e legumes. Snacks/Other: Café com Açúcar, Vigor Iogurte Grego Zero, Amoras, Ovo Cozido. more...
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2576 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Cooking - 20 minutes, Cleaning - 1 hour, Watching TV/Computer - 3 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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