Weigh In record (no journal entry) for 15 November 2021
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124.3 lb
Lost so far: 19.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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476 kcal
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Fat: 33.78g | Prot: 27.05g | Carb: 14.07g.
Breakfast: Heinz Бальзамик Соус, Помидоры, Зеленый Сад-Ю Проростки Семян Гороха , Белая Дача Молодой Шпинат, Экомилк Масло Сливочное 82,5%, Яйцо (Целое), Ашан Шампиньоны, Ника Кешью Жареный . more...
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losing 9.3 lb a week
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