Weigh In record (no journal entry) for 15 November 2021
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173.7 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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614 kcal
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Fat: 15.27g | Prot: 37.65g | Carb: 79.52g.
Breakfast: Кофе, Adez Almond Plant Based Drink, Соевый Соус, Помидоры Черри, Роллы. Lunch: Поджаренный Хлеб, Куриный Суп. Snacks/Other: Кофе с Молоком, Ehrmann Эрмигурт Пудинг Шоколадный. more...
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gaining 5.4 lb a week
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