Weigh In record (no journal entry) for 15 November 2021
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141.5 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1063 kcal
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Fat: 90.84g | Prot: 52.13g | Carb: 5.31g.
Breakfast: Source Naturals Псиллиум, Свиной Фарш, Jarrow Formulas Масло МСТ, Оливковое Масло, Кофе. Lunch: Зеленый Лук, Форель Слабосоленая, Fish House Печень Трески Натуральная, Вареное Яйцо. more...
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losing 4.0 lb a week
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