Weigh In record (no journal entry) for 15 November 2021
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136.5 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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547 kcal
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Fat: 17.93g | Prot: 56.79g | Carb: 41.87g.
Breakfast: Сырники Полищук, Овсяная Каша на Воде, Кофе, Вологодское Молоко 3,2%. Lunch: Дикси Треска Стейк, Победа Горький Шоколад без Сахара. more...
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gaining 10.8 lb a week
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