Weigh In record (no journal entry) for 15 November 2021
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143.7 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1299 kcal
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Fat: 56.48g | Prot: 83.65g | Carb: 107.13g.
Breakfast: Лук, Коровка из Кореновки Молоко 2,5%, Растительное Масло, Лента Картошка, Ароматы Жизни Масло Льняное. Lunch: Коровка из Кореновки Молоко 2,5%, Тыква, Гречка. Dinner: 1 WIN Whey Protein. more...
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losing 1.9 lb a week
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