Weigh In record (no journal entry) for 15 November 2021
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170.0 lb
Lost so far: 48.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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420 kcal
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Fat: 18.07g | Prot: 22.89g | Carb: 41.18g.
Breakfast: Хлебный Дом Хлеб Бородинский в Нарезке, Магнит Сыр Маасдам, Черника (Несладкая, Замороженная), Русский завтрак Хлопья Крупные 4 Злака. more...
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losing 0.4 lb a week
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