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boah mir wir schlecht
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183.0 lb
Lost so far: 14.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1284 kcal
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Fat: 52.12g | Prot: 32.84g | Carb: 169.94g.
Breakfast: Aldi Brötchen, Nutella Nutella, Zucker, Kaffee, Milfina Milch 1,5% Fett, Frischkäse, Marmelade. Lunch: Grüne Paprika, Rote Paprika, Putengeschnetzeltes, Combino Spaghetti (Gekocht). Snacks/Other: Obstkuchen, Nippon Nippon, Merci Merci Finest Selection. more...
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2514 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 9 hours and 24 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour. more...
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gaining 3.1 lb a week
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