Weigh In record (no journal entry) for 14 November 2021
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136.2 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1345 kcal
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Fat: 64.51g | Prot: 102.70g | Carb: 87.95g.
Breakfast: Alpro Leche de Almendras sin Azúcar, Hacendado Café Soluble Descafeinado. Lunch: Frambuesas, Gambas Plancha, Activia Yogur Natural 0%, Aceitunas Negras, Tomates Cherry. Dinner: Panettone, KFC 2-3 Piezas de Pollo, Lechuga de Hoja Verde, Aceitunas Negras, Rúcula, Hacendado Turrón de Chocolate. Snacks/Other: Pan Keto, Hacendado L Casei 0% Fresa, Prozis Zero Blue Cheese Dressing, Hacendado Café Soluble Descafeinado. more...
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gaining 0.8 lb a week
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