Weigh In record (no journal entry) for 14 November 2021
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182.3 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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2043 kcal
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Fat: 85.47g | Prot: 58.51g | Carb: 210.43g.
Breakfast: Dulano Bierwurst, American Style Sandwich Toast, Grafschafter Unsere Besten Weizenbrötchen, Gut & Günstig Die Leichte Halbfettmargarine, Vom Land Blütenhonig, Buko Balance, Kaffee. Lunch: Prima Sauerkrautauflauf. Dinner: Gut & Günstig French Dressing, Ja! Deutscher Gouda, Gemischter Salat. Snacks/Other: Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör, Beck's Bier (330ml), Kaffee. more...
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1998 kcal
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Activities & Exercise:
Sexual Activity - 45 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Google Fit - 22 hours and 57 minutes. more...
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gaining 6.2 lb a week
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