* ANJA *'s Journal, 14 November 2021

104.3 lb Lost so far: 32.4 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 40.79g | Prot: 131.69g | Carb: 82.74g.   Breakfast: Kaffee mit Milch. Lunch: Wiesenhof Hähnchen Leber, Aldi Feldsalat, Rote Paprika, Azura Miniromatomaten, Salatgurke. Dinner: Dovgan Paprika Geröstet, ASIA Wok Gemüse , Exquisa 0,2% Fitline Frischkäse, Spreewaldrabe Salz-Dill-Gurken, Ei, Steiner Food Mein Low Carb Protein Toast, Salatgurke, Azura Miniromatomaten. Snacks/Other: Kaffee mit Milch. more...

1451 kcal

Activities & Exercise: Housework - 30 minutes, Showering - 15 minutes, Cooking - 25 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...