Kira Dobrova's Journal, 14 November 2021

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Weigh In record (no journal entry) for 14 November 2021

220.0 lb Lost so far: 24.5 lb. Still to go: 43.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2021:

302 kcal

Fat: 7.49g | Prot: 15.16g | Carb: 50.77g. Lunch: Магнит Гранат, Куриные Котлеты на Пару, Капустный Салат. more...

3144 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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Kira Dobrova's Journal, 14 November 2021

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Kira Dobrova's weight history