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OK, I've been pigging-out a bit, better get back to work!
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121.3 lb
Lost so far: 25.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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1275 kcal
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Fat: 29.88g | Prot: 71.53g | Carb: 162.95g.
Breakfast: Ashgrove Milk, Moccona Classic Medium Roast, Pyengana Real Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Banh Mi. Dinner: Simsons Pantry Lite Low Carb Wrap, Chobani Plain Non-Fat 0% Greek Yogurt, Kylie's Homemade Dahl. Snacks/Other: The Natural Confectionary Co. Sours Squirms, Pyengana Real Light Milk, Moccona Classic Medium Roast. more...
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1445 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
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gaining 1.5 lb a week
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