Weigh In record (no journal entry) for 11 November 2021
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149.5 lb
Lost so far: 14.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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3205 kcal
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Fat: 75.23g | Prot: 169.42g | Carb: 451.70g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: Falafel King Beef Shawarma , Chicken Shawarma, البيك صلصة الثوم, Mcdonald's Mcdonald's Small Fries. Dinner: Pizza with Meat, McDonald's French Fries (Small), Trader Joe's Kibbeh , Chicken Shawarma. Snacks/Other: Coca-Cola Sprite, Nescafe 3 in 1 Coffee. more...
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2314 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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gaining 0.2 lb a week
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