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tenaciousgee
Journal
13 Nov 21
tenaciousgee's Journal, 13 November 2021
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Weigh In record (no journal entry) for 13 November 2021
201.4 lb
Lost so far:
9.4 lb
.
Still to go:
51.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2021:
1989 kcal
Fat: 93.75g | Prot: 65.25g | Carb: 219.75g.
Lunch:
Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Diet Coke (Medium), Chick-fil-A Icedream (Small), Chick-fil-A Fries (Medium), Chick-fil-A Peppermint Chocolate Chip Milkshake (Small), Chick-fil-A Spicy Deluxe Sandwich.
Dinner:
Skinny Fit Super Youth Multi Collagen Peptides (Peach-Mango), Eggland's Best Large Grade A Eggs.
Snacks/Other:
Blue Bunny Bubble Gum Snow Cone.
more...
4519 kcal
Activities & Exercise:
Hiking - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
losing 1.4 lb a week
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