Weigh In record (no journal entry) for 13 November 2021
|
168.9 lb
Lost so far: 7.5 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2021:
|
1108 kcal
|
Fat: 28.72g | Prot: 30.60g | Carb: 181.44g.
Breakfast: ВкусВилл Ролл с Ростбифом. Snacks/Other: Fitness Хлопья из Цельной Пшеницы. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stoianovadfr's weight history
|