Weigh In record (no journal entry) for 13 November 2021
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142.0 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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920 kcal
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Fat: 26.41g | Prot: 23.83g | Carb: 154.52g.
Breakfast: Сушки, Чай с Сахаром. Lunch: Сметана , Славянка Конфета Золотой Степ, Чай с Сахаром, Красная Цена Сушки Малютка, Щи с Мясом. more...
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gaining 3.6 lb a week
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larkina84's weight history
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