Weigh In record (no journal entry) for 13 November 2021
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210.1 lb
Lost so far: 37.9 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1109 kcal
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Fat: 21.07g | Prot: 64.04g | Carb: 159.59g.
Breakfast: ProNutro Chocolate Cereal, First Choice Full Cream Milk, Huletts White Sugar. Lunch: Tomatoes. Dinner: Doritos Sour Cream and Mild Chilli, Cucumber (with Peel) , Tomatoes, Chicken Breast (Skin Not Eaten). more...
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losing 3.7 lb a week
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