Weigh In record (no journal entry) for 12 November 2021
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209.4 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1772 kcal
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Fat: 65.94g | Prot: 54.57g | Carb: 239.72g.
Breakfast: Café au Lait, le Prince Confiture Mûre Bio, Président Beurre Demi-Sel , Pain aux Céréales, Café au Lait. Lunch: Bretzel de Sils, Pommes Rouges Delicieuses, Bella Riviera Cannellonis Ricotta Épinards. Dinner: Cailler Chocolat Au Lait Des Alpes Suisses, Pamplemousse, Ikea Boulettes de Légumes . Snacks/Other: Pain Protéine, Banane. more...
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gaining 0.4 lb a week
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Crispatcha's weight history
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