Weigh In record (no journal entry) for 12 November 2021
|
189.1 lb
Lost so far: 5.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2021:
|
3002 kcal
|
Fat: 154.69g | Prot: 261.37g | Carb: 137.33g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Nestle French Vanilla Coffee Creamer. Lunch: Swift Premium Pork Loin Tenderloin, Hard-Boiled Egg , Albertsons Hard Boiled Egg Whites. Dinner: Cheese Fondue , One Bar Peanut Butter Pie, Frieda's Purple Potatoes, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Longhorn Steakhouse Outlaw Ribeye (18 oz). Snacks/Other: MusclePharm Combat Powder - Chocolate Milk, Bananas , Sun Chips Multigrain Chips. more...
|
|
2092 kcal
|
Activities & Exercise:
Resting - 16 hours and 23 minutes, Sleeping - 7 hours and 37 minutes. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JFarr73's weight history
|