Weigh In record (no journal entry) for 12 November 2021
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234.1 lb
Lost so far: 0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1401 kcal
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Fat: 53.67g | Prot: 19.78g | Carb: 207.27g.
Breakfast: Kaki, Marmelade, Gut & Günstig Streichzart Gesalzen, Aerzener das Pure. Snacks/Other: Lambertz Dominosteine. more...
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gaining 0.9 lb a week
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