Weigh In record (no journal entry) for 12 November 2021
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231.3 lb
Lost so far: 44.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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276 kcal
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Fat: 13.85g | Prot: 13.65g | Carb: 26.32g.
Breakfast: Uva Itália, Ameixas, Ovo Frito. more...
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steady weight
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