Weigh In record (no journal entry) for 12 November 2021
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183.2 lb
Lost so far: 0.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1991 kcal
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Fat: 78.00g | Prot: 75.04g | Carb: 243.98g.
Breakfast: Herta Kochschinken -25% Natrium, Aldi Looping, Edeka Deutsches Corned Beef, Kaffee, Edeka Zwiebelbrot. Lunch: Kaffee, Mais, Aldi Rote Paprika, Heinz Tomato Ketchup, Dahlhoff Italia-Creme-Dip, Eisbergsalat, Gut & Günstig Hähnchenbrustfilets, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Bahlsen Comtess Marmor, Mars Mars (51g), Landliebe Grießpudding Zimt, Teekanne Süßer Bratapfel. more...
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losing 4.6 lb a week
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