Weigh In record (no journal entry) for 11 November 2021
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147.0 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1046 kcal
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Fat: 31.03g | Prot: 37.56g | Carb: 159.94g.
Breakfast: Белый Город Молоко 2,5%, Кофе, Nafoods Помело Сушеное, Курага, Растительное Масло, Морковь Заморожен, Шампиньоны Жареные, Горбуша Жареная. Lunch: Зефир, Кофе, Зефир в Шоколаде. more...
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losing 15.4 lb a week
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