Weigh In record (no journal entry) for 11 November 2021
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169.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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2702 kcal
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Fat: 153.86g | Prot: 104.12g | Carb: 233.65g.
Breakfast: Badia Everything Bagel Seasoning, Food Club Large Egg, Land O'Lakes Salted Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Dinner: Taco Bell Smothered Burrito, Taco Bell Crunchy Taco Supreme. Snacks/Other: Lindt Lindor Truffle Balls, Fred Meyer Mini Powdered Sugar Donuts, Coffee with Milk, Ice Cream. more...
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losing 1.4 lb a week
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