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Einen schönen Abend wünsche ich 😊
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208.6 lb
Lost so far: 126.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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624 kcal
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Fat: 22.86g | Prot: 85.31g | Carb: 20.35g.
Breakfast: Lidl Quarkriegel , Gut & Günstig Körniger Frischkäse. Lunch: Gut & Günstig Milch 0,3% Fett , Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Arla Skyr, Frischkäse, Aldi Snack Paprika, Danforel Geräucherte Forellenfilets , Räucherlachs. more...
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steady weight
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hrldfischer's weight history
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