Weigh In record (no journal entry) for 11 November 2021
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235.9 lb
Lost so far: 19.8 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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324 kcal
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Fat: 6.59g | Prot: 25.73g | Carb: 35.14g.
Dinner: Пятерочка Яблоко Голден, Жареная или Запеченная Курица (Кожа не Съедена), Зерница Хлебцы Хрустящие Столовые, Пятерочка Яблоко Голден. more...
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losing 34.0 lb a week
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