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Was expecting this... what with all the parties and eating... well back on the wagon this week.
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124.3 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1253 kcal
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Fat: 65.88g | Prot: 52.76g | Carb: 110.27g.
Pre-Breakfast: Coffee with Milk and Sugar. Breakfast: SPAR Double Cream Plain Yoghurt, Yum Yum Smooth Peanut Butter, Tiger Rolled Oats. Elevenses: Tuna Sandwich, Cheese and Tomato Sandwich, Tuna tart, Scone, Coffee with Milk and Sugar. Lunch: Brie Cheese , Cherry Tomatoes, Ryvita Light Rye Crispbread, Hummus. Tea: Coffee with Milk. Dinner: Cherry Tomatoes, Clover Feta Black Pepper, Spinach , Egg (Whole) . Snacks/Other: Carb Smart Milk Chocolate. more...
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gaining 0.8 lb a week
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