Weigh In record (no journal entry) for 11 November 2021
|
144.2 lb
Lost so far: 12.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2021:
|
1133 kcal
|
Fat: 45.84g | Prot: 65.34g | Carb: 122.52g.
Breakfast: Alnatura Schafjoghurt, Äpfel. Lunch: Süße Gewürzgurke, Tomaten, Aldi Putenbrustfilet, Roggen Knäckebrot. Dinner: Gelbe Paprika, Avocado, Sardinen in Wasser, Roggen Knäckebrot. Snacks/Other: Faschingskrapfen. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ringli71's weight history
|