Weigh In record (no journal entry) for 11 November 2021
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163.1 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1482 kcal
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Fat: 34.89g | Prot: 70.59g | Carb: 192.80g.
Breakfast: Банан. Lunch: Славянка Корзинка с Белковым Кремом, Жареная или Запеченная Куриная Грудка. Dinner: Жареная или Запеченная Курица. more...
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losing 7.7 lb a week
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