Weigh In record (no journal entry) for 11 November 2021
|
254.6 lb
Lost so far: 38.1 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2021:
|
213 kcal
|
Fat: 7.60g | Prot: 17.19g | Carb: 19.01g.
Breakfast: Зеленый Чай, Медовая Долина Мёд Натуральный Цветочный, Летний День Молоко 3,2%, Простоквашино Творог 5%. more...
|
losing 3.1 lb a week
|
 Comments
завтрак- 214ккал: творог88г, молоко 100г, мед 14г и зеленый чай
10 Nov 21 by member: minnibaeva.sveta
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
minnibaeva.sveta's weight history
|