Weigh In record (no journal entry) for 11 November 2021
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210.5 lb
Lost so far: 4.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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488 kcal
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Fat: 26.81g | Prot: 13.18g | Carb: 48.46g.
Breakfast: Славянка Конфета Сласть, Snickers Minis, Помидоры, Valio Творожный Сыр Сливочный, Останкино Колбаса Молочная, Поджаренный Белый Хлеб. more...
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losing 6.2 lb a week
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ОльгаНевская's weight history
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