nqtih's Journal, 09 November 2021

189.6 lb Lost so far: 26.5 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 51.99g | Prot: 75.98g | Carb: 210.98g.   Breakfast: Peach, Qualitá Uva sem Semente Crimson. Lunch: Carolitas Pastel de Frango, Qualitá Salada de Frutas, Club Social Integral Tradicional, Bauducco Cookies Integrais Cacau e Avelã. more...

2388 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...