Weigh In record (no journal entry) for 10 November 2021
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285.3 lb
Lost so far: 18.1 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1630 kcal
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Fat: 99.75g | Prot: 141.68g | Carb: 45.54g.
Breakfast: Leitungswasser, Wehle Collagen, Ja! Milch 1,5% Fett, Gbbalance Stoffwechsel Protein Cream & Cookie. Lunch: Ei, Gurke (mit Schale), Beemster Beemster Knoblauch, Walnüsse, Blaubeeren, Gut & Günstig Joghurt nach Griechischer Art Natur. Dinner: Schmälzle Rote Wurst mit Röstzwiebeln, Hansano Kochsahne, Knoblauch, Frühlingszwiebeln, Brokkoli, Putenfleisch, Champignons. Snacks/Other: Ei. more...
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losing 6.2 lb a week
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limönchen's weight history
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