Weigh In record (no journal entry) for 10 November 2021
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231.3 lb
Lost so far: 44.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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963 kcal
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Fat: 34.50g | Prot: 41.47g | Carb: 129.18g.
Breakfast: Banana, Nutrella Pão Integral 7 Grãos. Lunch: Melancia, Lentilhas Cozidas, Hellmann's Maionese, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito. more...
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losing 3.9 lb a week
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