JFarr73's Journal, 10 November 2021

Some days you win and some days you win. If you feel good about the way you look, losing and gains are ok. I feel like I’m making headway to my goal and it feels good. Have a good day to all on our journeys to our weight goals.

189.4 lb Lost so far: 5.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 89.18g | Prot: 180.18g | Carb: 167.81g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Nestle French Vanilla Coffee Creamer. Lunch: Kroger Yellow Cling Peach Halves, Bananas, Swift Premium Pork Loin Tenderloin. Dinner: Kirkland Signature Parmesan Bagel, Egg Omelet or Scrambled Egg with Sausage. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Chocolate Brownie Protein Bar, Sun Chips Multigrain Chips, Kirkland Signature Organic Hard-Boiled Eggs. more...

2431 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 50 minutes. more...