Weigh In record (no journal entry) for 10 November 2021
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215.4 lb
Lost so far: 17.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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358 kcal
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Fat: 23.28g | Prot: 22.38g | Carb: 14.23g.
Breakfast: Boa Nata Queijo Minas Padrão, Ovo Mexido, Pão Integral. more...
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gaining 0.4 lb a week
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Barbara pego's weight history
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