Weigh In record (no journal entry) for 10 November 2021
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121.0 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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472 kcal
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Fat: 19.49g | Prot: 35.15g | Carb: 39.24g.
Breakfast: Савушкин Ряженка 3.2%, Брест-Литовск Сыр Легкий 35%, Простоквашино Молоко 0,5%, Новокаша Овсяные Хлопья Экстра #3. Snacks/Other: Каппучино (с Пониженным Содержанием Жира). more...
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gaining 6.9 lb a week
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katya_milashka's weight history
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